Services Offered

Client-Centered Therapy

A non-directive talk therapy where you lead the conversation as I listen and support with empathy, genuineness, and nonjudgmental acceptance, helping you find your own solutions and grow in self-understanding. It is based on the idea that people have an inherent tendency toward psychological growth, so providing a safe, accepting relationship that allows growth to unfold.

Cognitive Behavioral Therapy (CBT)

A structured, time-limited talk therapy that helps you notice and change unhelpful thoughts and behaviors so you can feel and function better in daily life. It focuses on current problems and teaches practical coping skills, like challenging negative thinking and practicing new behaviors between sessions.

Art Therapy

A type of psychotherapy where you make art (like drawing, or collage) to express feelings and experiences that may be hard to put into words. With my help, the artwork becomes a way to explore emotions, reduce distress, and support healing and self-understanding.

Couples Therapy

A structured form of psychotherapy that helps partners explore their relationship, improve communication, and work through conflicts. It focuses on understanding each other’s perspectives, expressing emotions safely, and building practical skills to strengthen the connection and support a healthier, more satisfying partnership.

Substance Abuse Therapy

A special form of therapy helping individuals understand and work through patterns of substance use that may be causing harm. It focuses on identifying triggers, exploring underlying emotions, and building practical coping strategies to manage cravings and avoid relapse. By learning healthier ways to handle stress and challenges, this therapy supports long-term recovery, personal growth, and overall well-being.

Grief Therapy

A supportive form of therapy that gently helps individuals navigate the emotional impact of loss. It focuses on creating a safe space to process feelings at one’s own pace, understand the many ways grief can show up, and adjust to changes in life over time. Through compassionate guidance and practical coping strategies, this therapy supports healing, emotional balance, and a gradual sense of stability and connection.